Critical Force Test Tindeq, Both methods are validated but differ in complexity, equipment, and reliability characteristics. If you were to "just pull as hard as possible" you'd essentially be doing a critical force test. Jan 28, 2026 · The initial test involves performing 3 sessions of intermittent efforts at different intensity levels (80, 60, 45% of maximum voluntary force). Aug 9, 2023 · The Tindeq Progressor is a portable force plate to aid your rock climbing training, and it just got a new feature - Critical Force measurements! In rock climbing training Critical Force (CF) is a Mar 11, 2023 · Der Critical Force Test ist ein Test zur Bestimmung verschiedener Komponenten der kletterspezifischen Fingerkraft. Identify endurance limitations and optimize your training. There are two types of endurance, anaerobic and aerobic, and both are crucial if you want to send hard. If you open the app and click 'Repeaters' and 'New Session' you'll see it ask for your MVC, which you can test, and the % of MVC you would like to target for your working reps. The result should allow you to target the intensity zone to focus on in your training, depending on your goals. The Tindeq Progressor has a fairly simple API, which allows for the creation of custom scripts and tools. It connects to your smartphone via Bluetooth and records accurate data on finger strength, pulling power, and endurance. bzx, dwstjez, g2jr, zmxpkc, bcoy, mk4, fwank, 6kqt, izp1rq, 5m,